Cardiac Rehabilitation

Not Sure if you’re Bad Enough Yet to Need Cardiac Rehab?

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Our Timings

Mon-Fri – 7am-7pmSat- 9am-1pm

Exclusive On-Demand Cardiac Rehab Therapist at Your Doorstep

Your doctor makes a shocking statement, “See you in 6-months”.

You’re sitting on that exam table, confused. Thinking….

“I supposedly just survived a major heart attack, the doctor said he saved my life, and now I’m being set free to try and figure out everything on my own”?

You make a goal to eat right, exercise and stay fit. “Starting now”, you say, “I’m going to do it.”

And months pass…then even years without ever starting. It’s hard to actually do the things you know you need to do, without having that accountability.

Instead you worry doing anything to exert yourself would cause another heart attack

This feeling is normal. Why?

Because after a cardiac event it’s okay if you feel rather fragile. You may be afraid of it happening again.

The thought is planted in the back of your mind. The main thing is to not panic over every pain or uncomfortable feeling you get.

Thinking another heart attack is coming.

If that’s happening to you…

Know this…

It’s ok to move around and do things.

Research has proven that any form of physical activity or cardiac rehab is essential to prevent the first heart attack or the next one from occurring. And when it comes to getting heart surgery, most people think…

“After the doctor puts the stent in my artery I will get better.”

But that’s not the case.

Most people think that they are fixed and the angina pain and shortness of breath will go away. But then you realize you’re still needing to rest and make over a dozen stops.

The once easy trip to grocery store becomes an exhausting activity.

Feelings of dizziness and chest pains.

Has That Ever Happened To You?

Another scenario I hear about a lot is not being able to get sleep.

You can’t sleep because you are short of breath.

At night when you lay down you feel like you “forget” to breathe and it’s scary as hell. Makes you feel like you are drowning even when you’re laying still.

Is This How You Feel Too?

If You’re Currently Living With A Heart Condition and Feel Short Of Breath and Tired All The Time, Here’s 5 More Reasons Why It Could Be Lasting

Longer Than It Should:

1You’ve tried to exercise, but are intimidated by the gym and the exercise machines. You feel helpless in front of more experienced “fit” people. Or you may not even know how to use the machines and don’t want to end up hurting yourself.
2Or maybe you chose to work out with a personal trainer instead, but they gave you exercises that left you feeling winded and afraid, instead of confident.
3You don’t have the time to commit to a cardiac rehab class at the hospital your doctor recommended. There’s the issue of finding time to attend, especially if you are still working. Add in the commute, traffic and hospital parking…it’s easier just to say you don’t have time.
4You’ve fallen out of the routine of previously exercising or doing cardiac rehab over time…You’d like to give it another go and restart, but you just haven’t made the first step.
5The swelling in your legs make them feel heavy, and staying active feels like a chore. You tell yourself what’s the point if you can’t keep up.

If any of these have happened to you, I would love to help you.

YOU DON’T HAVE TO FEAR THE FUTURE WHEN I’m HERE TO COACH YOU THROUGH THE PROCESS

Going at it alone rarely works.Together we will set goals and create an individualized plan based on your current or future needs and desires. And the great part about this is that we will come to you!

You pick the place, your:

Home
arrow-rightWorkplace
Local Recreation Center
Gym
arrow-rightYou name it!

Easy access to your cardiac rehab coach via:

Phone
arrow-rightText
Email

Your first-time 90-minute Evaluation Session includes:

Comprehensive medical history and medication review
arrow-rightAn evaluation of your exercise tolerance and strength for limitations and risk factors
arrow-rightSetting realistic goals based on your current and future needs plus desires
arrow-rightCreation of a detailed and personalized plan based on your limitations, abilities, and tolerance

60-90 minute Rehabilitation Sessions include:

All the needed equipment brought to you without having to leave your home
arrow-rightEducation and training to maintain the program independently, diet and nutrition, and strategies for managing anxiety-depression
arrow-rightMonitored exercise so that you can safely increase your cardiovascular and muscular fitness

Why It Works

1100% individualized, one on one program tailored to you.
2Once you see how well you are monitored, you will feel a lot better with the safety concern when doing things on your own.
3You’ll learn just how far you can push your body, and still be just fine.
4You’ll realize that you find yourself exercising a lot more on your own with confidence.
5We get your mind back in the game of living vs living in fear.

“My surgery was a wake-up call, so I decided I would do everything I could not to put myself in the same situation again and my cardiac exercise therapist Jc was great at getting me going on a better exercise program and significantly better eating habits. The selected rehab center for me was too far. For that reason, I had equipment at home, and I did my rehab alone at first. Progress was slow, but I knew I needed guidance…. Jc supported me immensely throughout”.

Claude T. Age 49CABG (Coronary Bypass)

How Do I know If Cardiac Rehab Is The Solution For Me?

Do you worry that you’ll experience another heart attack?
Are you curious about how to feel more energized and less fatigued?
Do you feel a bit insecure about starting an exercise program?
Have you had or are you planning bariatric surgery and interested in losing weight?
Have you recently had heart surgery or been recommended to do some exercise by your cardiologist?
Are you currently undergoing hemodialysis at-home or at a center?

If You Answered “YES” To Any Of The Questions Above, You’d Likely Benefit From A Cardiac Rehab Evaluation.

Schedule Free Consultation

“Hear From Happy Clients of Physically Empowered Therapy & Wellness”

Please enjoy watching other people just like you, whom we worked with and left much healthier and happier.